Description
Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative.
USES AND BENEFITS
- It functions as a natural and simple method of cleansing and detoxifying the uterus and vagina.
- Aids in maintaining reproductive health,
- Increasing fertility
- Balancing hormones
- Regulate periods and ease unpleasant symptoms of menstruation such as cramps, headaches, and vaginal discomfort.
- Promotes mental and emotional well-being by improving symptoms of depression, anxiety, and fatigue.
- Provides benefits through natural herbs that soothe, balance, and nourish the reproductive system without disrupting the natural environment of the vagina and uterus.
HOW TO USE
The Yoni steam process involves sitting over a steaming pot of herb-infused water, generally for about 10-30 minutes per session, depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed.
- Add a handful of yoni herbs in a steaming bowl
- Place the bowl in a clean toilet
- Add 1/4 hot water ( ensure that the temperature is not too hot)
- Seat and steam for 10 – 30 minutes per session.
- Repeat the process twice for effectiveness
Precaution:
Please consult your doctor before using herbal medicine, particularly if you have a known medical condition. You are responsible for your own health. As with conventional medicine, herbal medicine is vast and complex, and must be used responsibly.
Disclaimer: This information is not a substitute for professional medical advice, diagnosis, or treatment, but provided for informational or educational purposes only. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.
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